Prabhat Korshub Blogs

  Managing Social Anxiety in the Workplace: A Practical Guide for Peace of Mind Feeling nervous at work isn't uncommon—but when social interactions feel overwhelming, it might be social anxiety. Here's how to cope, build confidence, and thrive in your professional environment. 🌱 What Is Social Anxiety? Social anxiety is more than just shyness or occasional nervousness. It’s a persistent fear of being judged, embarrassed, or rejected in social or performance situations. In the workplace, this might show up as: Dreading meetings or presentations Avoiding conversations with colleagues or managers Worrying excessively after speaking Struggling with eye contact or networking 💼 How Social Anxiety Shows Up at Work Even if you’re great at your job, anxiety can make everyday interactions feel like mountains. Common triggers include: Team meetings or public speaking Group lunches or office social events Performance reviews or one-on-one check-ins Emails or phone calls —espe...