Korshub

Introduction Feeling like you're always running on empty? Drowning in deadlines, emails, and back-to-back meetings? You're not alone. Workplace stress has become one of the biggest challenges professionals face today — and it's taking a toll on both productivity and personal well-being. The good news? With the right strategies, you can take back control and create a healthier, more balanced work life. Understanding Workplace Stress Before you can fight stress, you have to understand it. Common Causes of Workplace Stress Unrealistic deadlines Heavy workload Lack of control over tasks Poor communication Office politics Job insecurity Symptoms of Work-Related StressHeadaches, fatigue, and muscle tension Trouble concentrating Irritability or mood swings Sleep disturbances Loss of motivation Impact on Performance and Health Chronic stress isn’t just annoying—it’s dangerous. It can lead to burnout, anxiety, depression, and physical illnesses like heart disease and high blood pre...