Prabhat Korshub Blogs

  In today’s fast-paced world, nutrition is more than just counting calories — it’s about understanding how food fuels your body, supports your health, and shapes your energy levels. Whether you want to lose weight, gain muscle, or simply feel better each day, learning the fundamentals of nutrition and meal planning is your first step toward sustainable wellness. Let’s break it down into simple, science-backed concepts you can start applying right now. 🧠 1. Understanding the Fundamentals of Nutrition Nutrition is the science of how food affects the body’s health, growth, and function. Every bite you eat provides nutrients that your body uses for energy, repair, and maintenance. Here are the key components: Macronutrients: The Big Three Carbohydrates – The body’s main energy source. Found in whole grains, fruits, and vegetables. Proteins – Essential for building and repairing muscles, tissues, and enzymes. Found in eggs, lentils, lean meats, tofu, and dairy. Fats...